Gratitude: The Heartbeat of Flourishing Relationships
Nurturing a sense of gratitude doesn't just serve our individual wellbeing (for more on this see The Power of Gratitude: Overriding the...
The Power of Gratitude: Overriding the Negativity Bias
In our journey towards personal growth and understanding, it's essential to recognise that our brains and nervous systems, interestingly,...
Love Over Fear: The Power of Choice
In every twist and turn of life, we stand at crossroads. These moments define us, our relationships, and the trajectory of our existence....
Embracing Our Emotions: 5 ways to clear negative emotions
As human beings, we experience a vast range of emotions. From the euphoric highs of joy and excitement to the challenging lows of...
The power of Ginger!
Ginger truly is a wonder ingredient. It’s so versatile and can be used to make a whole host of delicious goodies such as ginger cake,...
Nadi Shodhana: Alternate Nostril Breathing
Pranayama (breathing techniques) is such an important and integral part of yoga practice, sadly this often gets overlooked in modern yoga...
