HOLISTIC COACHING
Guiding you to embody the confidence you've always wanted
Firstly, I'd like to say that just being here shows immense courage and self-awareness.
Embarking on a healing journey can feel daunting.
I know, I’ve been there too!
That's why I'm fiercely committed to creating a space that feels not only safe and compassionate but deeply empowering, too.
Life's challenges - anxiety, depression, experiences of grief and loss, and chronic illness once left me feeling completely lost, detached from my body and who I was. My confidence and sense of self were at an all time low.
For what seemed like an eternity, I wandered, seeking happiness and validation from outside. Hiding myself away as I struggled to find my true self, my passions, and my path.
BUT, the determination to not let that be my story lead me to explore the healing powers of yoga, which sparked a whole other journey of self-exploration through other healing modalities.
It is through the tools and practices that I've acquired, that I learned a powerful truth: healing and fulfilment aren't ‘out there’. They reside within. And I'm here to help you unlock that for yourself.
HOW YOU'LL FEEL
Work with me to find a greater sense of inner calm, confidence, and freedom. Feel empowered to break free of limiting beliefs and overcome life's inevitable challenages with more grace and ease.
So, why are you here?
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You long for a better relationship with yourself, freeing yourself from the fear of judgement and self-doubt.
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You want to feel a deeper sense of confidence, feeling sure of who you are and connected to your body with more love and compassion.
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You want better quality relationships and to be able to communicate your needs more effectively.
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You want to feel safe, loved and confident in your self and in your body.
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You want a life that feels more balanced, where you feel in control without the need to grip on or strive for perfection.
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You want to feel rested and calm, making space for more flow and ease in your life.
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You want to liberate yourself from the limiting beliefs that have held you back so far.
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You want to feel free to be yourself and do the things that bring you joy.
TESTIMONIAL
"I feel a connection growing with myself in a way that I’ve never felt before and it’s really been unlocked by your kindness, patience and incredible skill. I feel like I’m on a path to loving myself in a way that I didn’t even really know was possible and I’m so grateful that you’ve given me that gift."
CLAIRE, LONDON
I will help you to…
cultivate more balance and flow - feeling calm and radiant from within.
gain clarity on what’s keeping you stuck and come into alignment with what you truly want
feel more connected to your body and feel a deep-rooted sense of ease, stability, and self-trust.
You are ready to…
free yourself from the grips of anxiety and self-doubt.
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let go of self-limiting beliefs and unlock your true potential.
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feel empowered and confident in your own skin.
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LET'S WORK TOGETHER
My mission is not just to guide you, but to empower, nurture, and support you in becoming the version of you you’ve always wanted to be. To wake up in the morning feeling vibrant, calm, and connected to who you truly are. To realise this, I pull from a diverse array of modalities including yoga, breathwork, coaching, hypnotherapy, and somatic therapy to provide a truly unique and holistic approach.
THE CORE PILLARS
CONSCIOUS MIND
Here we check-in with you - who are you, where you are and where you want to be.
After getting clear on your current challenges and your goals I will create a holistic and tailored plan for our time working together. Exercises such as getting clear on your values and journaling prompts and any other practices that will help.
BODY
Working with the body is an incredibly powerful tool and one that is often forgotten. Therapeutic somatic practices such as yoga, breath, and sound, will allow you to drop back into the body, releasing tensions and helping you to embody the transformation you've been seeking. Stepping into a calm, confident and vibrant you.
SUBCONSCIOUS MIND
By working with tools such as Inner-Child Healing, Parts Therapy, and Shadow-work, you will unearth the root cause of your obstacles ready to resolve them, creating new neural pathways to reframe your relationship with yourself and the world around you. Giving you the power of confidence, trust, and joy!
THE DETAILS
Your 3 month programme includes:
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1 x Discovery Session - a dive deep to map out your journey. Pinpointing key challenges and outcomes to focus on.
1 x Bespoke Programme -
after the Discovery session I will go away and create a bespoke and tailored programme just for you.
6 x 1:1 Sessions - we will meet every 2 weeks for 75-90 minutes, working with a blended and holistic approach.
BONUS resources to support you...
+ Access to recordings - Yoga Nidra, Guided Visualisations, Meditations, Yoga Practices, Breathing Exercises and more
+ Journaling prompts and exercises to allow for further self enquiry and integration
Investment:
£760 (or 3 monthly instalments of £255)
TESTIMONIAL
"Becoming a mother was a pivotal moment for me, sparking a realisation that to nurture confidence in my children, I needed to embark on a journey of self-improvement first.
This led me to Lisa, with the goal of becoming more assertive and starting to truly believe in myself.
Throughout my time with Lisa, I've experienced numerous breakthroughs, but the most profound realisation was recognising that I am no longer the frightened or embarrassed little girl I once was. I am a grown woman, stronger than I've ever given myself credit for.
The biggest changes I've noticed in myself include being kinder to myself and finding it easier to speak up when I don’t agree with something and express my opinion more easily.
What I found most supportive on my journey were the sessions themselves, which always left me with a plethora of thoughts and new perspectives.
As a hypnotherapist and coach, Lisa is incredibly lovely and calm, always ensuring I felt comfortable at every stage of our sessions. To anyone considering working with her, I highly recommend it. Thank you, Lisa."
NINA, WILTSHIRE
FAQs
Where are the sessions held?
All sessions are held via Zoom or in-person in the Winchester area (UK).
How long are the sessions?
Sessions typically last between 75-90 minutes.
Can I pay in instalments?
Yes. Payment by instalments is available.
Are refunds available?
All payments are non-refundable.