Winter Retreat
Dorset, UK
5-8 January 2024
Come and cosy up for a weekend of heart-led movement, deep rest, community, connection, and rejuvenation in a beautiful Georgian Farmhouse in the Dorset countryside.
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Soothe the mind, restore the body and nourish the soul.
Just a couple of hours from London and only 30 minutes from Salisbury, this is the perfect way to start the year by gifting yourself quality time to tend to your heart, honour the call to rest and replenish your energy through the power of yoga, breath, nature, and heart connections.
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Creating and holding space for you to drop the burden of expectations and instead drop into deeper connection with yourself with compassion and curiosity is what I am truly passionate about.
This retreat has been curated with the deepest love to give you just that.
You will be guided through practices that not only allow you to be curious and listen with greater discernment as to what your body, nervous system and heart are calling for, but to also empower you to respond with greater compassion and cultivate a felt sense of inner safety, self-love, and self-trust.
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Whilst I truly believe that yoga and retreats are a space for all, this retreat is for women.
Women who long to feel seen and heard.
Women who want to feel like they belong – in their bodies and in community.
Women who have been searching for joy outside of themselves and are ready to find it within.
Women who are in a time of transition and uncertainty.
Women who are deep into their healing journey or just taking starting out and ready to explore.
Women who have abandoned their needs in a bid to stay safe and keep others happy.
Women who want to heal their hearts and come home to themselves with greater love and trust.
The Retreat Experience
What Awaits You...
Rejuvenating daily yoga, breathwork, and meditation.
Soulful, nutritious homemade meals (we cater to all diets).
Unique experiences: sound baths, cacao ceremonies, sharing circles & more.
A chance to dip in the pool or melt away stress in the sauna.
Leisurely nature walks and your own sacred space for journaling, conversations, or simply being.
Leave feeling empowered, reconnected, and armed with practices that will weave magic into your daily life.
Retreat Schedule
(subject to change)
Arrival Day - FRIDAY 5 January, 2024
5pm: Arrival & check-in
5.30pm: Opening circle
6.15pm: Gentle yoga flow
7.30pm: Dinner
SATURDAY
From 7am: Tea & light pre-yoga snack
8am: Yoga flow

10am: Brunch
11am: Free time to rest, enjoy the pool and/or sauna, connect with new friends
1pm: Refreshing walk
2pm: Light lunch
3pm: Sound Healing
5pm: Yin Yoga
7pm: Dinner
SUNDAY
From 7am: Tea and light pre-yoga snack
8am: Yoga flow

10am: Brunch
11pm: Free time
2pm: Light lunch
2.30pm: Free time
5pm: Yin yoga
7pm dinner
8.30pm Yoga Nidra
Final Day - MONDAY 8 January
From 7am: Tea and light pre-yoga snack
8am: Yoga
9am: Breakfast
10am: Check-out and goodbyes
Your retreat experience is your own and what you make of it.
There is no expectation or obligation to attend all classes or activities.
The Yoga
I am passionate about offering yoga that guides you back to yourself and that empowers you to practise in a way that is supportive to you, by cultivating awareness of what will best support you on and off your mat.
Drawing upon my experience of various yoga styles, including chakra theory, tantra hatha, elemental yoga, yin and therapeutic somatic movement, I offer a practice that aims to unravel the tensions and old stories held in your body to help you return to your truth and to feel whole once more.
The intention of yoga is to unite mind, body and soul and it is my intention to inspire this with a holistic approach to yoga.
Through nourishing movement, guided meditation, and pranayama (breathing practices) the offering for this retreat will be a blend of energising and uplifting morning practices, balanced with restorative and grounding evening practices to soothe the nervous system and the soul.
My inclusive teaching style creates an environment of acceptance and exploration by offering a range of options (including the use of props) allowing you the freedom to discover you own unique body at your own pace.
Your home for the weekend
Nestled in an area of outstanding beauty, your home for the weekend will be a beautifully renovated Georgian farmhouse in the Dorset countryside.
Within easy reach of London and just 30 minutes outside Salisbury, this warm and comfortable farmhouse has a range of twin or solo occupancy rooms - all with en-suite bathrooms.
Cosy and warm - there are plenty of spaces to snuggle up with a book or relax by the fire, have a dip in the heated indoor swimming pool, and even warm your bones in the sauna after a refreshing winter walk in the beautiful grounds and surrounding countryside.
Coming alone?
Personally, I have attended many retreats as a solo guest and so do many others.
You will be welcomed with open arms and so much love!
Some of my best best friends are people that I have met and shared rooms with on retreats – my current housemate here in Bali is one those beautiful retreat connections!
If you have any worries or concerns, please don’t hesitate to get in touch.
THE DETAILS
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Arrive: 5pm Friday 5 January 2024
Depart: 10am Monday 8 January 2024
Price:
Private room with double bed & ensuite bathroom: from £750pp
Shared twin room with ensuite bathroom:
from £595pp
EARLY BIRD DISCOUNT - BOOK BEFORE 30 SEPTEMBER 2023 TO GET 10% OFF!
PAYMENT: A non-refundable deposit of 50% will be payable upon booking. The balance will then due no later than 5 December 2023. Payment plans available.
Please note that for cancellations made within six weeks of the retreat start date, no refund is possible on any payments made.
