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Connect to your heart

Deepen your understanding of yourself

Welcome!


I'm Lisa, and I'm so pleased you are here.
If you're seeking a space to tend to your heart, overcome your fears, and reclaim your energy, then you're in the right place.

My journey hasn’t always been smooth – I've grappled with anxiety, navigated the choppy waters of loss, endured chronic pain, and faced those daunting moments of feeling utterly lost.

But it's these very challenges that have carved my path and lead me to become the teacher, therapist, and coach I am today.


I've fused my personal experiences with the depth of ancient yoga practices, the healing powers of hypnotherapy, and the guiding light of life coaching to offer a holistic sanctuary where we can journey together, drawing strength from vulnerability and finding our way back to our authentic self.


I've walked this path, and I'm here to guide and uplift you every step of the way.

 

Lisa x 

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ABOUT
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"Lisa's warm authentic vibe came across through her virtual class, especially where she guided  us through different poses and sequences.  I very much look forward to every class, whether in person or online.  Lisa is without doubt not only a fabulous teacher but a beautiful human being.  You can't not LOVE her classes and come away feeling blessed to be part of her yoga community"

WHAT PEOPLE SAY

—  Ange

Classes are suitable for all levels. 

Please let me know of any injuries or medical conditions before attending a class, thank you! x

TESTIMONIAL

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