Day Retreat
The Light House, Alderbury
Salisbury, Wiltshire
Saturday 25 May 2024
Gift yourself, or a loved one, the time and space to rest and release the weight of daily pressures and open up to a deeper sense of grounded spaciousness.
Through mindful movement, meditation, breath, mantra, and yoga nidra, Lisa will hold space for you to rest and let go, laying the foundation for you to reconnect with the essence of your true self.
The Details
Date: 25 May 2024
Time: 10am-4pm
Location: The Light House, Alderbury
Salisbury, Wiltshire
Price: £90pp
EARLY-BIRD DISCOUNT: £75 until 26 April 2024
LIMITED SPACES
Important Info:
Spaces are non-refundable.
If you are unable to make it we will do our best to fill your space.
Payment plan available on request.
What Awaits You...
Morning Yoga, Breathwork, and Meditation:
Lisa will guide you on a journey of movement, breath, and meditation with her unique style of teaching, blending fluid movement, static holds, and nervous system regulation practices.
Drawing from the ancient wisdom of Tantra Hatha Yoga, infused with deeply restorative and healing somatic yoga therapy to provide a foundation for an inner sense of calm, clarity, and confidence.
Delicious & nutritious light vegetarian lunch
Time for rest, journaling, and conversation with likeminded souls.
Afternoon Yin and Nidra with Lisa
Ending the day with a delicious grounding Yin and Nidra practice to soothe the soul the systems of the body and hold space for opening up to more spaciousness within the mind and body.
Retreat Schedule
(subject to change)
10am: Opening Circle
10.15am: Yoga, pranayama & mediation
12.30pm: Light Vegetarian Lunch
2pm: Yin and Nidra
4pm: Goodbyes
The Yoga
I am passionate about offering yoga that guides you back to yourself and that empowers you to practise in a way that is supportive to you, by cultivating awareness of what will best support you on and off your mat.
Drawing upon my experience of various yoga styles, I offer a practice that aims to unravel the tensions and old stories held within your body to help you return to your truth and to feel whole once more.
Yoga invites us transform our relationship to ourselves through practices that unite mind, body and soul, bringing us close to the true essence of who we truly are. My intention is always to inspire this with an approach to yoga that holistic and functional.
My inclusive teaching style creates an environment of acceptance and exploration by offering a range of options (including the use of props) allowing you the freedom to discover your own unique physical, mental, and emotional landscape at your own pace.
