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Courageous Heart 

Day Retreat

Salisbury, Wiltshire

10 February 2024

This special New Moon Day Retreat invites you to discover the lightness of emotional freedom and to break through destructive behaviours and limiting beliefs.
Through movement, meditation, breath, sound, and ceremony, it is a call-to-action to take the bold steps that move you closer to a life that is aligned with the essence of who you truly are.  

Listen to the call of your courageous heart, and book your space today.

The Details 

Date: Saturday, 10 February 2024

Time: 9.30am-5pm

Location: Alderbury (Near Salisbury), Wiltshire

Early-Bird Discount:
£150pp until 5 January 2024
Then price goes up to £165pp

£50 deposit to secure your place (non-refundable)

 

LIMITED SPACES
 

Important Info:
Spaces are non-refundable.
If you are unable to make it we will do our best to fill your space.
Payment plan available.

"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."

Brené Brown

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What Awaits You...

Courageous Heart - Yoga, breathwork, and meditation:
Lisa will guide you on a journey to your heart with movement, breath and guided meditation to remember your inner-strength and stoke the flame of courage at your heart. 

 

Soulful, nutritious vegetarian lunch.
 

Cacao and New Moon Ceremony:
This heart-opening and heart-led ceremony will give you the space and support to release what's no longer needed and plant the seeds for what you truly want from life. 

 

Sound Healing with Ali from Elemental Sound: 
Ali will hold you in a space of calm and safety to bring you to a state of inner balance, peace and healing. 

 

Emotional Freedom Workshop with Lisa:
Together, we'll delve deep into understanding and overcomin
g the layers of anxiety, grief, and fear that hold you back.
Using a unique blend of yogic principles, life coaching and nervous system regulation tools, Lisa's tailored approach ensures you'll walk away with the tools needed to break away from patterns that no longer serve you and empower you to take your healing into your own hands.

Retreat Schedule

(subject to change)

 
SATURDAY

9.30am: Arrival & Opening Circle

9.45am: Yoga, pranayama & mediation
11.30pm: Cacao and New Moon Ceremony
12.30pm: Vegetarian Lunch
2pm: Workshop
3pm: Restorative Yoga with Sound Healing

4.30pm: Closing Circle

5pm: Goodbyes
 

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The Yoga

I am passionate about offering yoga that guides you back to yourself and that empowers you to practise in a way that is supportive to you, by cultivating awareness of what will best support you on and off your mat.

Drawing upon my experience of various yoga styles - including chakra theory, ashtanga, traditional tantra hatha, elemental mandala yoga, yin and therapeutic applications of yoga including yoga for anxiety, chronic fatigue, and somatic movement - I offer a practice that aims to unravel the tensions and old stories held within your body to help you return to your truth and to feel whole once more. 

Yoga invites us transform our relationship to ourselves through practices that unite mind, body and soul, bringing us close to the true essence of who we truly are. My intention is always to inspire this with an approach to yoga that holistic and functional.
 

My inclusive teaching style creates an environment of acceptance and exploration by offering a range of options (including the use of props) allowing you the freedom to discover your own unique physical, mental and emotional landscape at your own pace. 

Day Retreat Guest Feedback

"Lisa put so much thought, work , energy and love into preparing and leading the day. She radiates calmness and beauty and I feel very very fortunate to be able to benefit from her knowledge and care. I left the day feeling like I was floating on a cloud in a beautiful pink sunset sky . Thank you from the bottom of my heart."

Katy

A reminder of the details...

Date: Saturday, 10 February 2024

Time: 9.15am-5pm

Location: Alderbury (Near Salisbury),
Wiltshire

Price: £165pp

£50 deposit to secure your place (non-refundable)

Early-Bird Discount:
£150pp until 5 January 2024

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