Gifting yourself the time to deepen your pracitice is a truly special experience.
Your yoga journey is unique to you and a private one-to-one class tailored to your specific needs can bring increased benefits to your practice, both on and off the mat.
We are all blessed with unique body structures, store tension in different ways and come to yoga for our own special reasons.
With a virual private class via 'zoom' you will receive one-to-one attention, focusing on any aspect of your practice that you choose.
Whether you are new to yoga and would like to understand what it's all about before attending a group class, are recovering from injury, looking to deepen a certain aspect of your practice or simply have a personal guided restorative class, your session will be truly bespoke to you.
All sessions session with a deeply restorative guided relaxation, helping you to bring balance to the nervous system and fully absorb all the many benefits of your practice.
During your private one-to-one session you will have the opportunity to truly focus on your own practice and tune in to what your body needs.
Prior to our class we will discuss what you hope to gain from your private session/s. Once we have a clear sense of your goals a unique sequence will be created for you, based on your specific needs.
Your session will be designed by drawing on my experience of various styles and traditions of yoga included therapeutic applications or movement, breathwork and meditation.
Please get in touch for my current availability and prices by emailing me at firstname.lastname@example.org