Thrive
Master the art of calm & confidence

Why can I help you? I get you! The catalyst for my becoming a yoga teacher and hypnotherapist was my own experience with anxiety, depression, grief, and chronic pain – I was so crippled by anxiety and panic attacks that I began to shut myself off from the world and the things that I enjoyed. Making the simplest of decisions would keep me up all night as I was so fearful of getting it wrong. My confidence and sense of self were shattered. The thought of leaving the house and interacting with other people was incredibly overwhelming. Overthinking and worry stopped me from living the life that I wanted, and I was mentally, emotionally, and physically exhausted. I felt like everyone around me was thriving and that I was broken.

Fast forward a few years and I almost don't recognise the person I once was. Instead of hiding myself away and being held back by fear and anxiety, I now embrace the beauty of life and the joys it has to offer. Instead of doubting myself and deferring to others’ opinions all the time, I make choices and decisions based on my needs and desires. Instead of getting stuck in destructive coping mechanisms, like binge eating, which only perpetuated the cycle of self-doubt and made my inner critic even louder, I choose to show up for myself with self-compassion and understanding – leaning into the tools and techniques that move me closer to who I am with calm and confidence.
This is what I want for you too and is why I am so passionate about sharing this potent and transformative course with you - so that you too can skillfully navigate life’s inevitable challenges with more grace and live a life that is more joyous!

What’s included?

Thrive is a 6-week journey to put you on the path to mastering the art of calming the mind and cultivating self-love and confidence so that you can move forward with a more profound sense of inner calm, strength, and vitality.
 

• x2 LIVE sessions with me a week (all sessions are recorded)

  • weekly meditation and introduction to the theme for the week

  • weekly movement practice

• Downloadable exercises and supporting materials

• Access to the Thrive community group

• Follow up call 2 weeks after
   

Each week will include time for discussion and exploration of the theme for that week, as well as visualisation/mediation, movement practices and more.
No previous yoga experience is necessary.
Each week will be supported by materials and exercises for you to explore and integrate your learning between sessions.

A holistic and compassionate approach to healing…
Built on a foundation of movement practices inspired by hatha yoga and somatic therapy to support and nourish the nervous system, relieve physical tension, and ease the emotional strain. We will also explore tools beyond the yoga mat by blending movement practices with powerful and effective tools from hypnotherapy and life coaching, providing a truly holistic approach that is supportive, sustainable, and transformational.